Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 45 I Think I've Forgotten How to Have Fun. 5 Journaling Prompts to Bring Back Joy in Motherhood
Have you ever thought, “I’ve forgotten how to have fun”? You’re not alone. So many mums struggle with burnout, overwhelm, and the constant pressure of motherhood — leaving little room for joy of their own accord.
In this episode, I share my honest reflections as a 42-year-old mum of two who realised she’d lost touch with fun. I take you through 5 journaling prompts (live in real time) designed to help mums rediscover what makes them feel happy, content, and more like themselves again.
If you’ve been asking yourself how to have more fun as a mum, how can I enjoy life more fully, or how to find…
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