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The Neuroscience Behind Being "Too Sensitive" (with Dr. Sasha Hamdani)
This week Kristin and I sat down with Dr. Sasha Hamdani, a board-certified psychiatrist, ADHD expert, and author of the new book Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply. Sasha breaks down the actual neuroscience behind why some of us feel emotions so intensely, and gave us some genuinely useful tools for dealing with it. We also got a proper medical explanation for hangxiety, which, as someone who has experienced it, I found extremely validating.
Sasha also walked us through rejection sensitive dysphoria, its connection to ADHD, and her own long and slightly…
The skinny
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