What to Actually Do When You're Really Sore
Most people treat soreness as proof that a workout worked, the more destroyed you feel the next day the better the session must have been. But soreness is not a measure of effort or progress, and training through it the wrong way is one of the most common reasons people plateau, get injured, and end up taking more rest than they ever intended to.
In this episode of Embrace Your Real, I break down the science of what is actually happening in your body when soreness hits and why the conventional wisdom of either pushing through it or resting completely is getting it wrong. I also get into why…
The skinny
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