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Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller
My guest on the podcast this week is a coach who takes a holistic view of endurance training and considers himself a problem solver for endurance athletes. Keith Mueller is the founder of Higher Ground Athletics in Boulder, Colorado. His understanding of the details of movement patterns - including pronation and supination - will help you get a better grasp of this essential running mechanism.
Keith and I met a few months ago on a group run, and we soon found ourselves deep in discussion about performance and training theory. He has worked with an array of athletes, ranging from weekend…
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