Meditation: Mindfulness Meditation

Meditation for Anxiety · Oct 9, 2023 · 16m

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Invite yourself to slow down,

And come inside.

PAUSE…

Breathe…

And see if you can settle into the rhythm of your breathing.

PAUSE…

Riding the waves of air as it flows in,

And out of you.

Naturally,

And slowly.

In,

And out.

Slowing you down,

And calming you.

Mindfulness means we…