In the Moment: How to Stop Running on Empty | Part 2 with Christian van Nieuwerburgh

What’s Possible w. Ilene Schaffer · Dec 4, 2025 · 18m

We’re obsessed with time management—but what about energy management? In this episode of What’s Possible, Ilene Schaffer and ‪Christian Van Nieuwerburgh unpack practical strategies to sustain and recharge your energy throughout the week.

Through tools like energy audits, color-coding your calendar, and creating “replenishment wheels,” Ilene and Christian show how small shifts can prevent burnout and keep you thriving. They share real-world examples—from choosing a motorcycle ride over email, to finding micro-moments for music or walking—that restore energy even on the busiest days.

You’ll…