177. My best body is still in front of me (and so is yours)
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I refuse to believe my best body is behind me. And babe, yours isn't either.
In this episode:
The lie the internet has been selling you about your body and age
Why "I'm just getting older" is actually a protection story — and how to drop it
What I'm actually doing right now to spring to seeing results for summer
What it actually looks like to decide your best is still in front of you
Why your body is not the problem — and what actually is
The upgrade nobody talks about: your best body at 38 might be better than your best body at 22…
The skinny
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