What’s The Point In Having A Small, More Energy-Dense Snack?
The question ‘what’s the point in having a small, more energy-dense snack if it doesn’t fill me up as much as a low-density, more voluminous one?”. The key the takeaways are:
Full recovery = full neural rewiring + full nutritional rehabilitation
A caloric ceiling is the issue
Volume eating a restrictive behaviour
You cannot outsmart / hack your body
The goal is not to maximise fullness from the smallest amount of energy
You cannot go left and right at the same time
Notice where fear of hunger is turning up
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.