Latest / 12 Months to Marathon
12 Months to Marathon - Episode 84 - Why Everyone Should be Talking About Splits
Send us Fan Mail
Episode 84 – Why Everyone Should Be Talking About Splits
If you want to get better at running, we need to talk about splits.
In this episode, I break down one of the most overlooked, yet most powerful, concepts in distance running: controlling your mile or kilometre splits.
Whether you're training for your first marathon or chasing a PB, your splits tell the real story of your control, focus, and discipline across the distance.
We cover:
What splits actually are (and why they matter more than average pace)
Why so many marathoners start too fast, especially in big races
The…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.