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EP 413 : Dr Manan Vora Warns The DANGERS of Not Doing Strength Training For Women
According to orthopaedic surgeon and sports medicine expert Dr. Manan Vora, answer is a resounding yes, especially as women approach menopause.
On Season 4 of Kidsstoppress Podcasts, Mansi Zaveri speaks to Dr. Manan Vora about
✔ Why strength training is crucial for bone health
✔ How it helps fight osteoporosis and muscle loss
✔ The role of strength training in hormonal balance, mental health, and weight management
Whether you're in your 30s, 40s, or navigating menopause, this is your reminder: strength training isn’t just for bodybuilders — it’s for stronger bones, better balance, and a…
The skinny
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