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Episode 53 Beyond Burpees — How Movement Protects Your Brain After 40
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Welcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40.
In this episode, coaches James and Juli from Fabulous Beyond 40 talk about how when it comes to movement over 40, your brain is just as much a part of the equation as your bones and muscles.
In this episode, we go beyond burpees to talk about how movement literally rewires your brain for better focus, sharper memory, and even protection against cognitive decline. So if you’ve ever said, “I don’t have time to exercise,” this might just change…
The skinny
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