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University of Illinois Extension launches lunch and learning series in Ottawa · Illinois Valley - Shaw Local

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Speaker 1: University of Illinois Extension launches lunch and Learning series in Ottawa.
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Written by Shaw Local News Network, This article is being
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read by an automated voice brought to you by Everlett.
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University of Illinois Extension is launching a monthly Lunch and
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Learned series in Ottawa that combines healthy eating instruction with
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hands on cooking. The program, led by food and nutrition
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educator Susan Glassman, meets from noon to one pm at
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Nell's Woodland two thousand Alexis Avenue. Each session includes a
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short lesson on healthy living, time to prepare and taste
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a recipe together, and take home tip sheets. The series
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runs July eighth, August fifth, September ninth, October seventh, November eleventh,
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and December ninth. The July session, Healthy Lunches and Snacks,
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focuses on quick ideas for balanced meals and snacks. Participants
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will prepare chicken sho war while learning how to build
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nutritious lunches. The program is free and open to adults.
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Registration is required by July sixth at go dot Illinois
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dot ed slash Lunch and Learn. Those needing accommodations should
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contact Glassman at sousong at Illinois dot ed or eight
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