EP 96: Unlocking Muscle Growth through Nutrition
Episode Summary
In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down the simplest and most effective way to gain muscle and healthy weight using food alone — no peptides, medications, or advanced supplementation required. They explain the critical difference between eating to gain weight versus eating to gain muscle, why calories matter more than food quality for hard gainers, and how to structure protein, fats, and carbohydrates for optimal muscle growth.
The conversation covers the foundational principles of muscle-building nutrition: complete proteins, calorie density…
The skinny
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