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Episode 2 of 4 Anger was never my enemy

What if your anger was never the problem?

What if it was the part of you that protected a little child who never felt safe, seen, or unconditionally loved?

In Hour Two of the Giving the Anger Back series, we take a deeper look at anger through a trauma-informed lens. Together, we'll explore the difference between healthy anger and unhealed rage, why emotional suppression keeps us stuck, and how childhood wounds shape the way we respond to conflict, rejection, and disappointment as adults.

This isn't a conversation about staying angry—it's about finally understanding why the anger has been…

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