EB. 34: Macros for Insulin Resistance & Diabetes and Melatonin & GABA for Sleep (Q & A)

The Energy Balance Podcast · Nov 23, 2020 · 1h

In this episode we discuss:

​How to adjust macronutrient ratios for insulin resistance and diabetes

Factors that affect insulin sensitivity outside of macronutrient ratios

The problem with the vast majority of melatonin supplements

Whether GABA plays a role in sleep and how to support healthy GABA production

Why we may want to reconsider melatonin supplementation for better sleep and what we can do instead

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