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Why New Beds Keep You Awake: The Anxiety of Sleeping Anywhere | The Healing Lab
Why do new beds keep you awake? This episode of The Healing Lab explores the science behind sleep anxiety in unfamiliar environments, offering practical tools for nervous system regulation and self-compassion. If you’ve ever struggled to fall asleep in a hotel, an Airbnb, or a friend’s guest room, this conversation is for you. Host Hailey Munoz breaks down why your brain perceives new spaces as threats, triggering hypervigilance and cortisol spikes even when you are physically safe. This is not a character flaw; it is an evolutionary survival mechanism designed to protect us from unknown…
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