#122: Optimal hours of training, going for a ride with someone

The Paceline Cycling Podcast · Jul 26, 2018 · 49m

This week Selene poses an interesting question: How much riding do you need each week to be healthy both mentally and physically? Researchers at the University of Sydney published a study tracking 1500 healthy adults over the age of 49 for 10 years to find out what the optimal amount of exercise was. What they found was surprising, and at least for some of us, pretty gratifying. Patrick has a question of his own. What does it mean to ask someone to go for a ride with you? Patrick says many of his friends and acquaintances will dodge going for a ride out of a fear that they'll be hammered to…