#57: What Happens in a Coaching Session?

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician · Apr 13, 2023 · 23m

In this episode we talk about what happens during one of our private coaching sessions. We realize most of our listeners have never personally experienced being coached by a life/wellness coach and may come with some assumptions about what goes on.

First, coaching is client directed. You pick what you want to work on.

Next, we listen...without judgement. We purely help bring to the surface what thoughts your brain is offering up. And you get to decide if they are getting you to where you want to go or not.

Then, if your thoughts aren't serving you, we help you create a game plan to change…