Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 75: How to FINALLY End the Extreme Yo-Yo Diet Cycle with Lisa Franz
Today I’m excited to welcome nutrition expert Lisa Franz to the show. Lisa and I met through podcasting and the nutrition coaching industry, and I had the pleasure of recording an interview on her show, The Nutrition and Life Podcast.
Lisa and I will discuss the importance of breaking the extreme diet cycle, and how to find a sustainable and balanced approach to nutrition, training, and lifestyle. Lisa will reveal how to maintain a healthy lifestyle as we age, strategies for being consistent while traveling, and principles of effective training. She will also share her personal experiences…
The skinny
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