Latest / The 1000 Hours Outside Podcast
1KHO 174: Every Walk is an Opportunity to Grow the Brain | Annabel Abbs, 52 Ways to Walk
I LOOOOOVED THIS BOOK!! LOVED IT! LOVED IT!!
Walking may seem ordinary, but you'll be amazed at the extraordinary wonders it can do for our bodies and minds.
From the very start, Annabel shares her unique perspective of growing up in the middle of nowhere without access to transportation, laying the foundation for her exploration of the art of walking. She unveils the undeniable connection between our bodies and movement, showcasing how walking is deeply ingrained in our nature.
Discover the wonders of our nose, an unsung hero that produces nitric oxide, impacting everything from our stress…
The skinny
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