Ep. 134 Moving Through Pregnancy: What’s Safe, What’s Not, and Why It All Matters w/ Megan Martineau
Pregnancy comes with enough questions—figuring out how to move your body safely shouldn’t be one of them. We're joined by Megan Martineau, a NASM-certified personal trainer who specializes in pre and postnatal fitness. She breaks down what safe movement really looks like during pregnancy—and spoiler alert: it’s not as scary or restrictive as a lot of us have been led to believe.
We talk about all the confusing (and often conflicting) advice out there and how overwhelming it can be, especially for first-time moms. Megan reassures us that most exercises are safe as long as you’ve been cleared…
The skinny
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