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HOW TO REWIRE YOUR MIND FOR MAXIMUM RESILIENCE!!! Linda Graham | Mindfulness | Health | Inspiration | Self-Help | Inspire
If you've ever wanted to overcome challenges, and bounce back faster, then do we have the Resilience show for you!
Today I'll be talking with Linda Graham, a licensed marriage and family therapy, mindful self-compassion teacher, and the author of a beautiful new book Resilience.
And that's just what I want to talk with her about today, rewiring your mind for maximum resilience through powerful practices for bouncing back from disappointment, difficulty, and even disaster.
Resilience Self-Improvement & Self-Help Topics Include:
What is resilience?
How do we learn to bounce back?
What does it…
The skinny
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