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How To Think About Your Thinking (and Stay Connected to Who You Truly Are)
Last week, I invited you into a simple but powerful experiment:
What if you are not your thoughts or your feelings?
If you haven't listened to that episode yet, I'd encourage you to start there. It lays the foundation for everything we're exploring today.
Because once you begin to see that you are the observer—not the constant stream of thoughts, emotions, memories, and sensations—the next question naturally becomes:
How do I actually stay connected to that wiser part of myself when life gets busy... or emotionally overwhelming?
That's exactly what we're diving into in this week's encore…
The skinny
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