425: Burnout Leads to the Dark Side
Keith Hildesheim joined us in an excellent conversation about avoiding burnout at work (and dealing with the aftereffects).
Keith mentioned some useful books and articles:
Burnout: The Secret to Unlocking the Stress Cycle
Mindset: The New Psychology of Success
SCARF Model
Burnout Is About Your Workplace, Not Your People
5 Ways to Boost Your Resilience at Work
How to Make Stress Your Friend
Growth Mindset vs. Fixed
Mindfulness Exercises
3 Ways to Recharge When You're Burned Out.
Transcript
Keith also sent over a few charts and checklists which you can see on the website episode notes.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.