Latest / Business Energetics® with Lenka Lutonska / From Overwhelmed to Overflowing: My 4-Step Energy Reset | Business Energetics®️
Transcript
- 0:00Welcome to the Business Energetics podcast where we dive deep into the new way of growing your business using the most powerful currency on the planet, your energy, not effort alone. My name is Lenka Lutonska. I'm a creator of Business Energetics and best link author of Energetic Selling and marketing. And after losing my first business, I went from £7.30 on my bank account to creating millions on repeat by doing what I love, using the power of energy.
- 0:32And now I want to show you how to do the same. In each episode, we'll dive into the different aspects of your energy so you can activate the next level of your business, revenues, life, and even that sense of aliveness. Welcome and let's dive into today's episode.
- 0:57Hi my dear one. Lenka Lutonska here, creator of Business Energetics. And I don't know if you can relate to me when I say that everything is happening so quickly, so beautifully. There's so much flowing through me, but if I'm not careful, my mind starts to whisper. It's too much, too much. Like you're not going to manage.
- 1:16Be overwhelmed, Be overwhelmed. Have you experienced something like that? That you're feeling like there is so much quote unquote to do, to create, to whatever, and you may start feeling overwhelmed if so, let's talk about this briefly because you don't want to be in overwhelm, but certainly you want to be in creative overflow, where a lot is happening through you, but where your mind can relax. So let's talk about it briefly and let me give you the best tips for getting out of overwhelm into creative overflow. Yes, I'm beautifully busy right now, or quote unquote beautifully busy because there are so many different things happening inside of the business energetics world. Business is growing, clients are growing, more programs I'm creating, new creations are flowing through. There's a lot.
- 2:10So I thought I'll share with you my few little tricks I sometimes pull out for my dear mind or little human when it wants to tell me it's way too much. Because guess what? I. I'm not willing to do any of this if it means that I will be truly overwhelmed. You know, that I will have no time for myself or my dear family. For instance, daily walks with my little ones, with my family and with dogs. To me it's non negotiable unless it's raining. But if it's not raining, if it's okayish or great weather, we're out, we're walking, we're connecting, and that's for me, it's precious. So I'm not willing to run a business where I can't do connection with my family, connection with myself, time for myself. No. So, yes, that's the type of business I created and I'm proud of it. And so the main tip I would say is, and that helped me to do that of course, is to work with what I call the prostitute or the energetic archetype, alchemize this and work and embody and embody and embody again and strengthen and embody and embody the sovereign self, the queen archetype. But I created a different video about that. I will in fact put put somewhere over here on description below. Another video where I shared general tips would help me to to develop this insane productivity. You can watch that video after this. However, this is for those times when your mind wants to call you to overwhelm, when it's manageable, it's perfectly in line with, with your full life as well. So, so it's not costing you your family or health or anything like that. But your mind wants to be overwhelmed. Your mind wants to tell you, you it's too much. That's what my mind was telling me on a few occasions over the last few weeks. And what I do tell my mind is this. Number one, I'll offload. This is the first little tip when you are on the verge of overwhelming yourself. Well, I always write literally just off, off it, offload it. So I'm not holding it just in my mind and it's, I'm thinking about this, I'm thinking about this, this idea and this and this. And of course it's too much for. So I'll just really offload with intention. I'm going to offload. So I empty it from my mind over here and I can actually offload some of these things to the universe within. Because not all of this that is coming through me or wants to come this through me is mine. So offload is such a simple tip. But I've got to mention it because anytime my mind wants to tell me it's too much, I know, ah, it's time to offload and clear my mind so I don't hold it in my mental capacity. Number two, when my mind wants to tell me it's too much to do, I remind myself, hold on. It's not that I have to do this, it's not that I must do this, I get to do this.
- 5:01And this is such a little shift in a perspective or in habitual thinking, but to Me, it makes all the difference because when you say to yourself, I have to do this and I have to do all of this, blah, blah, blah, blah, blah, that can of course feel very overwhelming on your feet physical system. But try this and look at the same list and, and say to yourself, I get to do this. It gets to come through me and it's completely different energy. When I was learning how to love running, I was developing my ability to do distance running or endurance running. There were many, many times when I didn't want to go for an evening run. I was just a little too lazy or, you know, I just had a dinner not long ago and it's much more comfortable to sit on the sofa. But then I thought, got to go for that run, you know, to keep up the training. But if I stayed in that thinking, I would actually probably not go for that run. But every time I caught myself saying I've got to go for that run, I would literally just reframe myself and say, no, no, no, I don't have to. It's not, I've got to, I get to, I get to go running. How privileged I am that my body is strong enough, powerful enough to go for run. I get to go for that run. I get to go and relax into this running med.
- 6:21Completely different energy. So that's my second little tip that I sometimes use when my mind wants to be overwhelmed with all the goodness. The third tip is about being realistic with outcomes of you not completing all the things you want to do. So for instance, I cannot help it. But my creative ideas when it comes to business energetics, global convergence or with generally business energetics, and it's wild. My creativity is wild, it's well developed. And sometimes I get this idea, oh, I want to do this. Oh, and I also want to do this. But when it comes, I literally got to remind myself if it becomes a little too much, I got to remind myself, hey, not all the ideas are for me to implement. It's just I'm frequential match to them. So of course anything that matches my powerful energy will be knocking on my doors of consciousness. Oh, can you also take me? Can you also take me Ideas? So, so to speak, can you also take me? It's not my job to take all of them, but maybe I can interact with them. And if there are some that are really potent, I can marry them, I can devote myself to them. And those I will do. But also if there are quite a lot of maybe creative tasks or tasks that only you can do, let's be realistic about what's going to happen if you don't do them all. Because oftentimes our human mind is exaggerating the negative outcomes of what's going to really happen if you don't do or finish certain tasks or don't do it on exact time. So for instance, I had this amazing idea for one of the ads, video ads for the business Energetics Convergence. And I found myself well, well, I may not have a good space to do it today unless I want to go into my family time or into me time, which I'm not going to do. So I had to go into the story that I've unconsciously started to create about not completing the task that I put on my list. Create this video ad. What's going to happen if I don't create this video ad? What's the stories I've written about it that because of I'm not going to create this ad or not doing today that the world somehow will not know. Business Energetics Global Convergence is happening. Like I'm going to ruin it all. You know, sometimes the human mind is truly exaggerating the outcome of not completing that which you said you would on that particular day, on in that particular time and so forth. So revisit those stories when your mind wants to be overwhelmed. You'll be surprised what stories might be there. And lastly, I always, always remind myself when my mind wants to be overwhelmed that this is not happening by me, it's happening through me. And that's a huge, huge difference because when we fall into mentality that I've got to do all of this, we fall into buy me consciousness. Like I'm creating that growth, that manifestation, that thing. I'm doing it, human me is doing it. And of course it's creating the overwhelm. But we can shift our mindset, our perspective ever so easily and realize that it's not that it's happening by you, it's co created by you, it's happening through you. You're co creator of the universe within and the universe within, the creator within you has got infinitely more resources than your physical self. The creator within you, the universe within you has got access to all that ever existed, all that ever exists and all that will ever exist in the quote unquote future. So it has got access to all of it and all of it is working through you.
- 10:10It's at your disposal if you let it. And how do you let it to be at your disposal, to be supporting you? By simply acknowledging it. So I'll Say to myself, when my mind wants to be overwhelmed, it's too much because I've got to do all this. No, no, no, it's not happening by me. It's not happening by my physical Lenka. It's happening through me. And I've got entire universe supporting me. And what, what I create, what's coming through me is only like 1% to the magnitude of what the universe within me is co creating universe. 99% me, 1%. And by the way, if it feels sometimes like too much, you know what I can do? I can offload the universe within me. So if I look at my list and I still at this point, even though I reframe myself, even though I did this, how many? Four little tips. And even though I still feel it's too much, you know what I can do? I can go through that list of what makes me feel it's too much and I can go, okay, universe, kindly take this. I literally write them to the universe. We'll make some column or whatever it is, universe, this is yours. I. It's too much for me. It's yours. This is yours. This is yours, this is yours. Please take it, Please take care of it. I'm offloading it to you, I'm bringing it to the altar. Thank you very much. So when you do this, and by the way, I think the first person that popularized this idea is Esther Hicks, I think she called it, or Abraham called it, something like the napkin process, something like that. Don't, don't take my word for it. Still the idea is simply, it's about getting in touch with infinitely wiser and more influential aspect of you and developing trust with that aspect of you, the universe within. Offloading to that aspect of you that which the physical you finds overwhelming. Try it. It's such a beautiful exercise. So if the all previous little reframes fail, which they shouldn't, definitely try this offloading process to the universe and see what happens. You will probably find, just like I often find that whatever I offload to the universe within, suddenly instead of me having to quote unquote, chase other people, they find me. Instead of me having to follow up or do this, do that, stuff happens so much more because you sunk deeper into trust that this is not happening by you, but it's happening through you. You co creating this outcome. So that's all I have for you, just for today. Because why shouldn't we do more when we don't have to? We don't want to get overwhelmed, right? We just want to be overflowing. And it's my desire for you that this video will help you do. Let me know what you're taking away from this in the comments. And also, by the way, I would love to hear from you. When are you typically consuming these videos? I want to imagine you when are you watching Lenka and Business Energetics? When you are walking outside or when you're driving on? When you are you making time for it to sit down with a cup of I would love to know when is it? What are the situations in your day and so forth? When you feel like I'm going to listen a little bit of Lenka, I'm going to listen a little bit of Business Energetics, let me know. I would love, love, love to know. And I guess I will see you next time.