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Days 17-19 of the 30-Day Challenge to Maintaining Your Badassness! · Maintaining Your Badassness!

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  Welcome to day 17 through 19 of the 30 day challenge
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  to maintaining your badassness. Today is about
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  the energy audit. It's all about the body. Make
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  sure you get enough sleep. We can't function
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  well when relaxing sleep to moisturizing your
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  brain and body. Are you getting enough protein?
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  Awareness. Watch one video on situational awareness
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  and practice. Practice verbal de -escalation.
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  One to three lines. When was the last time you
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  tested your capability? It can be something as
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  simple as carrying all the groceries in your
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  house in one trip. Moving in furniture by yourself.
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  Are you capable of starting a new project? A
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  new hobby? You've always wanted to do woodworking.
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  Get you a little standing saw. Jigsaw. It's all
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  about the body. Energy audit. Awareness and capability.
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  Monday was your day. Did you have to work today?
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  Monday? Oh, Monday is a bitchy bitch. Remember
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  that. Monday will try to throw your psyche off.
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  She will try to throw your concentration off.
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  And she will test you. Mondays are where more
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  than 50 % of people in the workplace come in
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  with nasty attitudes. Crumpy. Because they couldn't
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  sleep Sunday night. Because Sunday is a grim
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  reaper. For those of you. Who work on Monday?
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  Did she throw you off? Are you still grumpy?
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  Did your boss deliberately aggravate you and
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  try to start a confrontation with you over nothing?
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  Because he or she had a grumpy weekend. They
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  don't like Mondays either. Hell, they don't like
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  to come in and see you as much as you don't like
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  to come in and see them. We'll try these daily
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  affirmations because I know most of you. at running
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  to this today or the last three days. How was
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  your weekend? Did you celebrate Sweetest Day
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  with someone you're sweet on? Or did your husband,
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  wife, or mate forget about celebrating you as
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  someone sweet in their life? Do you know about
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  Sweetest Day? It isn't celebrated as much as
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  it did as we did back in the 80s and 90s, but...
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  Most of us still remember that day. Are you mad
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  at your mate for not giving you candy, flowers,
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  not even a car, saying they appreciate you? Did
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  you expect him to take you out to dinner and
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  they didn't? Did you do anything for yourself?
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  It goes both ways. It's not only the man doing
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  a sweet thing for the woman, the woman for the
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  man also. It's the last three days of the aggravating
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  evening anyway. Save these affirmations. Heartbreak
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  only makes me stronger, and I'm strong enough
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  to get it. Every setback prepares me for a stronger
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  comeback. I possess strength and the ability
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  to bounce back. Was your sweetest day sweet?
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  Was it the happiest day you've had in a long
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  time? What did you do on your part to make that
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  happen? Did you prioritize yourself on that day?
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  Maybe you treated yourself to something nice.
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  Here are some more. affirmations for when you
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  face difficult days, difficult nights, difficult
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  relationships. I am enough. I love myself for
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  being me. I am a friend to myself first. I strive
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  to be healthier daily. I am ready to move on,
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  confident and comfortable being in my own skin,
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  in my own space. I am enough and I complete my
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  own happiness. I can do all things that I put
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  my mind to. Next I'm going to read the survey
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  question for God Badasses for the past three
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  days. What is your favorite movie genre? Do you
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  prefer reality, drama, horror, murder mystery,
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  suspense, television? That's a yes or no. Do
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  you cook more often than go into a restaurant?
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  And the three questions for today, do you like
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  to travel? Part two of that question, do you
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  travel alone? How many times did you check your
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  doors and windows before you go to bed? Do you
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  want a relationship? or sexual endeavor. Until
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  next time, I'll see you on the flip side.