Latest / Wits & Weights | Strength & Fat Loss Over 40
Is Fiber Useless for Fat Loss? (What Carnivore Gets Wrong) | Ep 333
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The carnivore diet community claims fiber is unnecessary, even harmful. But what does the science actually say?
Learn why fiber does far more than "keep you regular," how eliminating it affects everything from muscle building to longevity, and how to make evidence-based decisions about fiber intake for your goals.
Main Takeaways:
Fiber produces short-chain fatty…
The skinny
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