Latest / Emotional Eating Unwrapped
The Power of the Mind/Body Connection For Confidence & Eating Changes with Dr. Kristi Tompkins
In this episode, Alana sits down with Dr. Kristi Tompkins to delve into the intricacies of navigating life’s seasons as a woman, from sensitive younger years to the confident embrace of midlife. Kristi reflects on the societal and lifestyle expectations women face in their thirties and forties, emphasizing mental health impacts and the power of choice as we mature. The duo share insights on connecting with one’s authentic self, using diet and exercise for balance, and the importance of supportive relationships. Alana and Kristi also highlight the significance of personalized healthcare and…
The skinny
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