Back-to-School Survival Guide for Busy Moms: How to Stay Healthy When Life Gets Chaotic w/ Megan Shelley RDN | Ep. 146
Back-to-school season can feel like a fresh start... or complete chaos. Whether you're excited to get back into a routine or wondering how you're going to juggle school drop-offs, sports, work, meal planning, and everything in between, this episode is for you.
In this episode, Mallory sits down with EA Coach Megan—our self-proclaimed "Convenience Queen" and resident expert on coaching busy moms—to share practical strategies for staying consistent with your health and fitness goals during one of the busiest times of the year.
Together, they break down the Accept, Adapt, Automate framework to…
The skinny
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