Latest / Love Yourself Thin Podcast
268. Small Steps to Make Permanent Weight Loss
The kids are heading back to school, there are new backpacks and notebooks everywhere, and there's that familiar feeling of a fresh start in the air.
But what if you could use that same fresh start energy for yourself?
In this episode, Dara explains why lasting change doesn't come from overhauling your entire life overnight. In fact, the research shows that small, repeatable actions are far more powerful than big, dramatic transformations.
You'll learn why the popular idea that habits take 21 days to form isn't actually supported by research, why missing a day doesn't mean you've failed, and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.