A Meditation for Holy Week with Dr. Melanie Dobson
In this episode, Dr. Melanie Dobson shares a Lovingkindness meditation for Holy Week. This is a beautiful prayer practice that offers God's lovingkindness to each of us and gives us space to offer it to each other—both to those whom we love, and those who really bother us. It is called a "metta meditation." The word "metta" comes from the Buddhist tradition and means "lovingkindness": it is a way of offering and receiving goodness, grace, and wellness for ourselves and for others. As Christians, we understand that the source of lovingkindness is the three-in-one God whose very being is love…
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