Understanding The Keto Flex Diet with Ben Azadi

Accelerated Health with Sara Banta · Jul 20, 2022 · 48m

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep.

Ben is the host of a top 15 podcast, The Keto Kamp Podcast

We discuss:

-Benefits of Ketosis

-How to Keto Flex

-Troubleshoot with weight loss plateaus

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