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Sofi Goncalves - The Basic Nutritionist, How nutrition and the gut is connected to your mental health
In this episode of the Talking Tradesman podcast, host Russ speaks with Sofi Goncalves, a nutritionist, about the critical connection between nutrition and mental health, particularly in the construction industry.
Find Sofi Here
https://www.instagram.com/thebasicnutritionist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
They explore the gut-brain connection, the importance of gut microbiome, and how dietary choices impact mental well-being. Sofi emphasises the need for better nutritional habits, especially in high-stress environments like construction, and discusses the…
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