Yoga and Osteoporosis: Community Conversations with Michaela Smith
In this episode, we are talking about a hidden aspect of health: bone density. Decreased bone mineral density, osteoporosis, is surprisingly common – impacting on average one in five women over 50 and a smaller proportion of men.
The diagnosis can bring with it a fear of frailty, but today host Rachel talks with Michaela Smith, a Yoga Medicine® Therapeutic Specialist, and NASM-certified personal trainer, about the wide range of positive actions we can take to maintain or rebuild bone mineral density, and confidence along with it.
In this episode, we unpack the vital importance of loading our…
The skinny
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