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Episode 250: 5 Ways to Manage a Very Stressful Season
February was one of the most stressful months I’ve had in years.
Two trials scheduled.
One jury trial that didn’t settle.
Weeks of preparation.
Long days in court.
And the mental weight that comes with knowing the outcome is no longer in your hands.
In this episode, I’m breaking down exactly how I managed the stress — not theoretically, but in real time.
This wasn’t about pretending it wasn’t hard. There were moments I felt like I was going to collapse. But I leaned into the systems I’ve built instead of abandoning them.
Here’s what I walk through:
• Why visualization changed everything — and…
The skinny
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