Hypnosis to Sleep or Power Nap for a New Mother on High Alert
This session is aimed at new mothers whose nervous systems have shifted into constant high alert, listening for the baby even when rest is possible. Adam Cox uses breathing, a memory of a peaceful holiday bedtime ritual, and the meerkat metaphor to illustrate how hypervigilance produces false alarms that drain rather than protect. The night watchman metaphor reframes rest as essential to doing the job well, countering guilt around napping or sleeping. A racing-thoughts dial technique slows mental chatter, and a busy-street metaphor teaches letting thoughts pass without analysis. The episode…
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