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I Just Want to Sleep — An Ayurvedic Guide to Restful Nights
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🎙Show Notes
Summary
You crawl into bed exhausted… and your mind starts pacing.
If you’re tired but can’t sleep — waking at 3am, replaying conversations, mentally organising tomorrow — this episode is for you.
In this conversation, I explore sleep through an Ayurvedic lens and explain why sleep struggles are rarely random. They often reflect rhythm — how you eat, work, wind down, and move through your day.
We’ll explore:
Why the early hours of the night matter biologically
How Vata, Pitta, and Kapha influence your sleep pattern
Why supplements don’t fix rhythm
The connection…
The skinny
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