Latest / Crushing Iron Triathlon Podcast
#351 - 6 Reasons You May Not Be Improving
Are you pushing your body beyond its adaptive threshold? It's a fine line and often the difference between burnout/flatline and real, sustainable improvement. Today is about "simple" but often neglected daily reasons you may not be improving. So, how do we break the cycle of little habits that are holding us back?
Sleep
Make the time
It's the littlest big thing
This is where recovery happens
How You Eat
From wake up to bedtime
Sleep sets your diet
Do you think less is more?
Is your fuel watered down?
How you start sets the tone
Breaking the cycle
Going Too Hard Too Often
Tapping into reserve…
The skinny
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