What and How Soccer Players Should Eat to Improve Performance
On Today's Episode:
Katelyn Partridge is a nutrition & lifestyle coach as well as a CrossFit coach, who works with athletes on their nutrition and their strength to help them lead the healthiest life possible. As a former college soccer player and a current CrossFit competitor, Katelyn knows what it takes to perform at a high level. In this conversation, Katelyn and I talk through some of the best foods pre/post game, how to optimize recovery and work to prevent injuries, and how to develop a nutrition plan to change your game.
Find more about Katelyn Partridge here…
The skinny
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