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BLA 144: Why BMI Is Outdated, and What To Use Instead
For decades, we've been told that BMI is the key to understanding our health, but what if this metric is fundamentally flawed? In this video, I break down why BMI might be giving you a misleading picture of your health, explore far more accurate tools like DEXA scans and the simple waist-to-height ratio, and explain why building and maintaining skeletal muscle is one of the most critical things you can do for your longevity. Let's move beyond the number on the scale and learn what truly matters for your health.
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The skinny
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