Latest / This Daring Adventure / Difficult Relationships
Transcript
- 0:03Welcome
- 0:03to
- 0:04This
- 0:04Daring
- 0:04Adventure
- 0:05podcast,
- 0:06where
- 0:06we
- 0:06work
- 0:07on
- 0:07bridging
- 0:07the
- 0:07gap
- 0:08between
- 0:08where
- 0:08we
- 0:09are
- 0:09and
- 0:09where
- 0:10we
- 0:10want
- 0:10to
- 0:10be
- 0:11in
- 0:11order
- 0:11to
- 0:11live
- 0:12a
- 0:12bigger
- 0:12and
- 0:13bolder
- 0:13life.
- 0:14In
- 0:14this
- 0:14podcast,
- 0:15we
- 0:15will
- 0:15provide
- 0:16inspiration,
- 0:17tips,
- 0:17and
- 0:17skills
- 0:18you
- 0:18need
- 0:18to
- 0:18make
- 0:19your
- 0:19life
- 0:19the
- 0:19adventure
- 0:20you
- 0:20want
- 0:21it
- 0:21to
- 0:21be.
- 0:22Here's
- 0:22your
- 0:22host,
- 0:23mindset
- 0:23mentor
- 0:24and
- 0:24life
- 0:24coach
- 0:25Trista
- 0:25Guertin.
- 0:34Trista: Hey
- 0:34Trista: everybody,
- 0:35Trista: welcome
- 0:36Trista: to
- 0:36Trista: the
- 0:37Trista: 100th
- 0:37Trista: episode
- 0:38Trista: of
- 0:38Trista: This
- 0:38Trista: Daring
- 0:39Trista: Adventure.
- 0:40Trista: I
- 0:40Trista: am
- 0:40Trista: so
- 0:41Trista: excited
- 0:42Trista: for
- 0:42Trista: this
- 0:42Trista: episode.
- 0:43Trista: If
- 0:44Trista: you
- 0:44Trista: actually
- 0:44Trista: look
- 0:45Trista: at
- 0:45Trista: the
- 0:45Trista: number
- 0:45Trista: of
- 0:46Trista: episodes
- 0:46Trista: there
- 0:46Trista: are,
- 0:47Trista: it
- 0:47Trista: will
- 0:47Trista: be
- 0:47Trista: about
- 0:47Trista: 120.
- 0:49Trista: That's
- 0:49Trista: because
- 0:50Trista: there
- 0:50Trista: are
- 0:50Trista: these
- 0:50Trista: mini
- 0:51Trista: episodes
- 0:51Trista: and
- 0:51Trista: some,
- 0:52Trista: little
- 0:52Trista: spots
- 0:53Trista: I
- 0:53Trista: did
- 0:53Trista: about
- 0:54Trista: upcoming
- 0:54Trista: events
- 0:54Trista: and
- 0:55Trista: whatnot,
- 0:56Trista: but
- 0:56Trista: officially
- 0:56Trista: this
- 0:56Trista: is
- 0:57Trista: episode
- 0:57Trista: 100.
- 0:58Trista: So
- 1:00Trista: super
- 1:00Trista: fun.
- 1:01Trista: Thank
- 1:01Trista: you
- 1:01Trista: so
- 1:01Trista: much
- 1:01Trista: for
- 1:01Trista: joining
- 1:02Trista: me
- 1:02Trista: I
- 1:02Trista: really
- 1:03Trista: appreciate
- 1:04Trista: that.
- 1:04Trista: You're
- 1:04Trista: here.
- 1:05Trista: I
- 1:05Trista: appreciate
- 1:06Trista: hearing
- 1:06Trista: from
- 1:06Trista: all
- 1:07Trista: of
- 1:07Trista: you
- 1:07Trista: and
- 1:07Trista: getting
- 1:08Trista: the
- 1:08Trista: feedback
- 1:09Trista: that
- 1:09Trista: you're
- 1:09Trista: listening
- 1:10Trista: and
- 1:11Trista: Thank
- 1:11Trista: you.
- 1:12Trista: Thank
- 1:12Trista: you
- 1:12Trista: for
- 1:12Trista: being
- 1:12Trista: here.
- 1:13Trista: And
- 1:13Trista: if
- 1:13Trista: you
- 1:14Trista: ever
- 1:14Trista: have
- 1:14Trista: suggestions,
- 1:16Trista: things
- 1:16Trista: you
- 1:16Trista: want
- 1:16Trista: to
- 1:17Trista: learn,
- 1:17Trista: things
- 1:18Trista: I
- 1:18Trista: can
- 1:18Trista: add
- 1:19Trista: to
- 1:19Trista: the
- 1:20Trista: topic
- 1:20Trista: list,
- 1:21Trista: please
- 1:21Trista: let
- 1:21Trista: me
- 1:21Trista: know.
- 1:22Trista: I
- 1:22Trista: love
- 1:23Trista: hearing
- 1:23Trista: from
- 1:23Trista: you.
- 1:24Trista: And
- 1:25Trista: here's
- 1:25Trista: to
- 1:26Trista: a
- 1:26Trista: hundred
- 1:26Trista: more.
- 1:27Trista: I'm
- 1:27Trista: super
- 1:28Trista: excited.
- 1:29Trista: Thank
- 1:29Trista: you
- 1:29Trista: for
- 1:29Trista: being
- 1:30Trista: here.
- 1:31Trista: All
- 1:31Trista: right,
- 1:31Trista: so
- 1:31Trista: let's
- 1:32Trista: dive
- 1:32Trista: into
- 1:32Trista: the
- 1:32Trista: episode.
- 1:34Trista: And
- 1:34Trista: I
- 1:34Trista: think
- 1:34Trista: it's
- 1:35Trista: going
- 1:35Trista: to
- 1:35Trista: be
- 1:35Trista: one
- 1:36Trista: that
- 1:36Trista: is.
- 1:36Trista: everybody
- 1:37Trista: can
- 1:37Trista: relate
- 1:38Trista: to.
- 1:39Trista: The
- 1:39Trista: idea
- 1:40Trista: that,
- 1:41Trista: we
- 1:41Trista: have
- 1:41Trista: to
- 1:41Trista: deal
- 1:41Trista: with
- 1:42Trista: difficult
- 1:42Trista: people
- 1:43Trista: and,
- 1:45Trista: these
- 1:45Trista: tough,
- 1:46Trista: emotionally
- 1:46Trista: draining
- 1:47Trista: relationships
- 1:49Trista: with
- 1:49Trista: people
- 1:49Trista: in
- 1:49Trista: our
- 1:49Trista: lives.
- 1:50Trista: And
- 1:51Trista: you
- 1:51Trista: know
- 1:51Trista: the
- 1:51Trista: ones
- 1:52Trista: where
- 1:52Trista: every
- 1:52Trista: interaction
- 1:53Trista: feels
- 1:53Trista: like
- 1:53Trista: a
- 1:53Trista: minefield
- 1:55Trista: and
- 1:55Trista: you
- 1:55Trista: end
- 1:55Trista: up
- 1:55Trista: replaying
- 1:56Trista: the
- 1:56Trista: conversation
- 1:57Trista: in
- 1:57Trista: your
- 1:57Trista: head
- 1:57Trista: for
- 1:57Trista: days.
- 1:59Trista: And
- 1:59Trista: I
- 1:59Trista: wanted
- 2:00Trista: to
- 2:00Trista: share
- 2:00Trista: a
- 2:00Trista: real
- 2:01Trista: life
- 2:01Trista: story
- 2:01Trista: from
- 2:01Trista: one
- 2:01Trista: of
- 2:02Trista: my
- 2:02Trista: coaching
- 2:02Trista: clients.
- 2:03Trista: We'll
- 2:03Trista: call
- 2:04Trista: her
- 2:04Trista: Sarah,
- 2:05Trista: and
- 2:05Trista: we'll
- 2:06Trista: dive
- 2:06Trista: into
- 2:07Trista: what
- 2:07Trista: she
- 2:07Trista: was
- 2:07Trista: going
- 2:08Trista: through,
- 2:08Trista: and
- 2:09Trista: the
- 2:09Trista: practical
- 2:09Trista: tools
- 2:10Trista: we
- 2:10Trista: used
- 2:10Trista: to
- 2:11Trista: help
- 2:11Trista: her
- 2:11Trista: transform
- 2:12Trista: her
- 2:12Trista: situation,
- 2:13Trista: and,
- 2:14Trista: what
- 2:14Trista: the
- 2:14Trista: situation
- 2:15Trista: looks
- 2:15Trista: like
- 2:15Trista: now.
- 2:16Trista: And
- 2:17Trista: I'm
- 2:17Trista: also
- 2:17Trista: going
- 2:17Trista: to
- 2:17Trista: give
- 2:17Trista: you
- 2:18Trista: some
- 2:18Trista: concrete
- 2:19Trista: steps
- 2:19Trista: you
- 2:19Trista: can
- 2:19Trista: take
- 2:19Trista: today
- 2:20Trista: to
- 2:20Trista: really
- 2:21Trista: reclaim
- 2:21Trista: that
- 2:22Trista: power
- 2:22Trista: in
- 2:22Trista: those
- 2:22Trista: difficult
- 2:23Trista: relationships
- 2:24Trista: and
- 2:25Trista: make
- 2:25Trista: sure
- 2:25Trista: that
- 2:25Trista: you
- 2:26Trista: are
- 2:26Trista: not
- 2:26Trista: at
- 2:26Trista: the
- 2:27Trista: effect
- 2:27Trista: of
- 2:27Trista: what's
- 2:27Trista: happening
- 2:28Trista: out
- 2:28Trista: there
- 2:28Trista: and
- 2:29Trista: the
- 2:29Trista: people
- 2:29Trista: in
- 2:29Trista: your
- 2:29Trista: life.
- 2:31Trista: So
- 2:31Trista: let's
- 2:32Trista: get
- 2:32Trista: started.
- 2:33Trista: When
- 2:34Trista: Sarah
- 2:35Trista: first
- 2:35Trista: came
- 2:35Trista: to
- 2:35Trista: me,
- 2:36Trista: she
- 2:36Trista: was
- 2:37Trista: completely
- 2:37Trista: overwhelmed
- 2:38Trista: by
- 2:38Trista: a
- 2:38Trista: relationship
- 2:39Trista: with
- 2:40Trista: her
- 2:41Trista: partner's
- 2:42Trista: ex
- 2:42Trista: wife.
- 2:44Trista: they
- 2:44Trista: were
- 2:44Trista: planning
- 2:44Trista: to
- 2:44Trista: get
- 2:45Trista: married
- 2:46Trista: and
- 2:47Trista: she
- 2:48Trista: was
- 2:48Trista: facing
- 2:49Trista: this
- 2:49Trista: lifetime
- 2:50Trista: of
- 2:51Trista: dealing
- 2:51Trista: with
- 2:52Trista: the
- 2:52Trista: ex
- 2:53Trista: wife
- 2:54Trista: and
- 2:55Trista: basically
- 2:57Trista: it
- 2:57Trista: was
- 2:57Trista: so
- 2:57Trista: antagonistic,
- 2:58Trista: every
- 2:58Trista: conversation
- 2:59Trista: turned
- 2:59Trista: into
- 3:00Trista: an
- 3:00Trista: argument
- 3:01Trista: and
- 3:01Trista: it
- 3:01Trista: was
- 3:01Trista: difficult
- 3:02Trista: just
- 3:02Trista: to
- 3:03Trista: discuss
- 3:04Trista: anything
- 3:05Trista: with
- 3:05Trista: her
- 3:05Trista: partner
- 3:05Trista: about
- 3:06Trista: it,
- 3:07Trista: about
- 3:07Trista: her,
- 3:08Trista: and
- 3:09Trista: she
- 3:09Trista: was
- 3:09Trista: constantly
- 3:10Trista: feeling
- 3:10Trista: criticized
- 3:11Trista: and
- 3:11Trista: misunderstood.
- 3:13Trista: And
- 3:13Trista: it
- 3:13Trista: was
- 3:13Trista: really,
- 3:15Trista: consuming
- 3:15Trista: her,
- 3:16Trista: especially
- 3:17Trista: her
- 3:17Trista: thinking
- 3:18Trista: and
- 3:18Trista: her
- 3:18Trista: time
- 3:19Trista: and
- 3:19Trista: her
- 3:19Trista: energy.
- 3:21Trista: And
- 3:21Trista: perhaps
- 3:21Trista: you
- 3:21Trista: can
- 3:21Trista: relate,
- 3:22Trista: right?
- 3:22Trista: Maybe
- 3:22Trista: it's
- 3:22Trista: a
- 3:23Trista: sibling,
- 3:23Trista: a
- 3:23Trista: parent,
- 3:24Trista: a
- 3:24Trista: partner,
- 3:25Trista: maybe
- 3:25Trista: even
- 3:25Trista: a
- 3:25Trista: coworker
- 3:26Trista: that
- 3:27Trista: leaves
- 3:27Trista: you
- 3:27Trista: feeling
- 3:28Trista: really
- 3:28Trista: drained
- 3:28Trista: and
- 3:29Trista: on
- 3:29Trista: edge.
- 3:30Trista: We've
- 3:30Trista: all
- 3:30Trista: been
- 3:30Trista: there.
- 3:32Trista: Sarah's
- 3:32Trista: situation
- 3:33Trista: wasn't
- 3:33Trista: unique.
- 3:34Trista: Many
- 3:35Trista: of
- 3:35Trista: us
- 3:35Trista: are
- 3:35Trista: in
- 3:36Trista: relationships
- 3:36Trista: where
- 3:37Trista: we
- 3:37Trista: feel
- 3:37Trista: stuck,
- 3:38Trista: powerless,
- 3:39Trista: and
- 3:40Trista: unsure
- 3:41Trista: how
- 3:41Trista: to
- 3:41Trista: change
- 3:41Trista: things.
- 3:43Trista: And
- 3:43Trista: this
- 3:44Trista: is
- 3:44Trista: really
- 3:44Trista: where
- 3:44Trista: coaching
- 3:45Trista: comes
- 3:45Trista: in.
- 3:45Trista: Because
- 3:47Trista: the
- 3:47Trista: first
- 3:48Trista: thing
- 3:48Trista: that
- 3:48Trista: Sarah
- 3:48Trista: and
- 3:49Trista: I
- 3:49Trista: worked
- 3:49Trista: on
- 3:50Trista: was
- 3:50Trista: identifying
- 3:51Trista: where
- 3:51Trista: her
- 3:51Trista: power
- 3:52Trista: truly
- 3:52Trista: lay.
- 3:53Trista: And
- 3:53Trista: I
- 3:54Trista: asked
- 3:54Trista: her
- 3:54Trista: this
- 3:54Trista: question.
- 3:56Trista: What
- 3:56Trista: are
- 3:56Trista: you
- 3:56Trista: making
- 3:57Trista: her
- 3:57Trista: behavior
- 3:58Trista: mean
- 3:59Trista: about
- 3:59Trista: you?
- 4:01Trista: So
- 4:01Trista: what
- 4:01Trista: is
- 4:01Trista: what
- 4:02Trista: is
- 4:02Trista: she
- 4:02Trista: making
- 4:02Trista: the
- 4:02Trista: ex
- 4:03Trista: wife's
- 4:03Trista: behavior
- 4:04Trista: mean
- 4:05Trista: about
- 4:05Trista: her?
- 4:07Trista: And
- 4:07Trista: this
- 4:08Trista: is
- 4:08Trista: something
- 4:08Trista: I
- 4:08Trista: want
- 4:09Trista: you
- 4:09Trista: to
- 4:09Trista: think
- 4:09Trista: about
- 4:09Trista: right
- 4:09Trista: now.
- 4:11Trista: When
- 4:11Trista: someone
- 4:11Trista: criticizes
- 4:12Trista: or
- 4:12Trista: challenges
- 4:13Trista: you,
- 4:14Trista: it's
- 4:14Trista: easy
- 4:14Trista: to
- 4:15Trista: internalize
- 4:15Trista: it
- 4:16Trista: and
- 4:16Trista: to
- 4:16Trista: make
- 4:16Trista: it
- 4:16Trista: mean
- 4:16Trista: something
- 4:17Trista: about
- 4:17Trista: your
- 4:17Trista: worth
- 4:18Trista: or
- 4:18Trista: abilities.
- 4:20Trista: But
- 4:20Trista: here's
- 4:20Trista: the
- 4:21Trista: thing,
- 4:22Trista: their
- 4:22Trista: behavior
- 4:23Trista: says
- 4:23Trista: more
- 4:23Trista: about
- 4:23Trista: them
- 4:24Trista: than
- 4:25Trista: it
- 4:25Trista: does
- 4:25Trista: about
- 4:25Trista: you.
- 4:27Trista: It's
- 4:27Trista: about
- 4:28Trista: what
- 4:28Trista: they're
- 4:28Trista: thinking.
- 4:30Trista: It's
- 4:30Trista: never
- 4:31Trista: about
- 4:31Trista: you.
- 4:33Trista: So
- 4:33Trista: we
- 4:33Trista: started
- 4:34Trista: exploring
- 4:34Trista: a
- 4:34Trista: concept
- 4:35Trista: called
- 4:35Trista: emotional
- 4:36Trista: detachment.
- 4:37Trista: And
- 4:38Trista: this
- 4:38Trista: is
- 4:38Trista: not
- 4:38Trista: to
- 4:38Trista: be
- 4:39Trista: in
- 4:39Trista: a
- 4:39Trista: cold
- 4:40Trista: or
- 4:40Trista: uncaring
- 4:40Trista: way,
- 4:41Trista: but
- 4:42Trista: it's
- 4:42Trista: in
- 4:42Trista: a
- 4:42Trista: way
- 4:42Trista: that
- 4:43Trista: protects
- 4:43Trista: your
- 4:44Trista: peace
- 4:44Trista: and
- 4:44Trista: your
- 4:44Trista: space.
- 4:46Trista: And
- 4:46Trista: here's
- 4:46Trista: how
- 4:46Trista: you
- 4:46Trista: can
- 4:47Trista: start
- 4:47Trista: practicing
- 4:47Trista: this.
- 4:48Trista: First,
- 4:50Trista: when
- 4:50Trista: somebody
- 4:50Trista: does
- 4:51Trista: something
- 4:51Trista: or
- 4:51Trista: says
- 4:51Trista: something,
- 4:53Trista: you
- 4:53Trista: want
- 4:53Trista: to
- 4:54Trista: pause
- 4:54Trista: before
- 4:55Trista: reacting.
- 4:56Trista: When
- 4:56Trista: someone
- 4:57Trista: says
- 4:57Trista: something
- 4:57Trista: triggering,
- 4:59Trista: take
- 4:59Trista: a
- 4:59Trista: deep
- 4:59Trista: breath.
- 5:01Trista: Oftentimes
- 5:01Trista: you
- 5:01Trista: can
- 5:02Trista: start
- 5:02Trista: to
- 5:02Trista: feel
- 5:02Trista: that
- 5:02Trista: rise
- 5:03Trista: in
- 5:03Trista: your
- 5:03Trista: body.
- 5:05Trista: So
- 5:05Trista: breathe.
- 5:06Trista: Count
- 5:06Trista: to
- 5:06Trista: five
- 5:06Trista: if
- 5:07Trista: you
- 5:07Trista: need
- 5:07Trista: to.
- 5:08Trista: Go
- 5:08Trista: to
- 5:08Trista: the
- 5:08Trista: bathroom.
- 5:09Trista: Take
- 5:09Trista: a
- 5:09Trista: break.
- 5:11Trista: This
- 5:11Trista: interrupts
- 5:12Trista: the
- 5:12Trista: automatic
- 5:12Trista: reaction
- 5:13Trista: and
- 5:14Trista: gives
- 5:14Trista: you
- 5:14Trista: space
- 5:14Trista: to
- 5:15Trista: choose
- 5:15Trista: a
- 5:15Trista: response.
- 5:17Trista: Now,
- 5:18Trista: I
- 5:18Trista: know,
- 5:19Trista: because
- 5:20Trista: the
- 5:20Trista: response
- 5:21Trista: happens
- 5:21Trista: very
- 5:21Trista: quickly.
- 5:23Trista: It's
- 5:23Trista: going
- 5:23Trista: to
- 5:24Trista: be
- 5:24Trista: a
- 5:24Trista: practice.
- 5:24Trista: You're
- 5:25Trista: probably
- 5:25Trista: gonna
- 5:25Trista: have
- 5:25Trista: to
- 5:25Trista: do
- 5:25Trista: this
- 5:26Trista: several
- 5:26Trista: times
- 5:27Trista: before
- 5:27Trista: you
- 5:27Trista: really
- 5:28Trista: get
- 5:28Trista: a
- 5:28Trista: handle
- 5:28Trista: on
- 5:28Trista: it.
- 5:29Trista: But
- 5:29Trista: that's
- 5:30Trista: okay.
- 5:31Trista: Keep
- 5:31Trista: practicing.
- 5:32Trista: Just
- 5:32Trista: try
- 5:33Trista: and
- 5:33Trista: catch
- 5:33Trista: yourself.
- 5:34Trista: Like
- 5:35Trista: I
- 5:35Trista: said,
- 5:35Trista: there's
- 5:36Trista: very
- 5:36Trista: much
- 5:37Trista: a
- 5:37Trista: physical
- 5:38Trista: reaction
- 5:38Trista: that
- 5:38Trista: starts
- 5:39Trista: to
- 5:39Trista: happen.
- 5:40Trista: That's
- 5:40Trista: what
- 5:40Trista: I
- 5:41Trista: find
- 5:41Trista: for
- 5:41Trista: myself
- 5:41Trista: anyway.
- 5:42Trista: So
- 5:42Trista: if
- 5:43Trista: you
- 5:43Trista: can
- 5:43Trista: start
- 5:43Trista: to
- 5:43Trista: notice
- 5:44Trista: that
- 5:44Trista: first
- 5:45Trista: and
- 5:45Trista: then
- 5:46Trista: catch
- 5:46Trista: yourself
- 5:46Trista: and
- 5:46Trista: just
- 5:46Trista: be
- 5:47Trista: like,
- 5:47Trista: wait,
- 5:48Trista: what
- 5:48Trista: am
- 5:48Trista: I
- 5:48Trista: doing
- 5:49Trista: here?
- 5:49Trista: Do
- 5:49Trista: I
- 5:49Trista: want
- 5:49Trista: to
- 5:49Trista: do
- 5:50Trista: this?
- 5:50Trista: Am
- 5:50Trista: I
- 5:50Trista: going
- 5:51Trista: to
- 5:51Trista: give
- 5:51Trista: my
- 5:51Trista: power
- 5:52Trista: away?
- 5:53Trista: Take
- 5:53Trista: a
- 5:53Trista: breath,
- 5:54Trista: count
- 5:54Trista: to
- 5:54Trista: five.
- 5:56Trista: Then
- 5:56Trista: you
- 5:56Trista: want
- 5:56Trista: to
- 5:57Trista: ask
- 5:57Trista: yourself
- 5:57Trista: what's
- 5:58Trista: true.
- 5:59Trista: Instead
- 6:00Trista: of
- 6:00Trista: just
- 6:00Trista: absorbing
- 6:01Trista: their
- 6:01Trista: words
- 6:01Trista: as
- 6:02Trista: truth.
- 6:03Trista: Ask
- 6:03Trista: yourself.
- 6:04Trista: Is
- 6:05Trista: this
- 6:05Trista: really
- 6:05Trista: about
- 6:06Trista: me,
- 6:07Trista: or
- 6:07Trista: is
- 6:08Trista: this
- 6:08Trista: about
- 6:08Trista: their
- 6:09Trista: perspective?
- 6:11Trista: More
- 6:11Trista: often
- 6:11Trista: than
- 6:11Trista: not,
- 6:12Trista: it's
- 6:12Trista: the
- 6:12Trista: latter.
- 6:14Trista: Then,
- 6:15Trista: you
- 6:15Trista: want
- 6:15Trista: to
- 6:16Trista: set
- 6:16Trista: a
- 6:16Trista: mental
- 6:16Trista: boundary.
- 6:18Trista: Imagine
- 6:19Trista: an
- 6:19Trista: invisible
- 6:19Trista: bubble
- 6:20Trista: around
- 6:20Trista: you.
- 6:21Trista: Their
- 6:21Trista: words
- 6:22Trista: can't
- 6:22Trista: penetrate
- 6:23Trista: unless
- 6:23Trista: you
- 6:24Trista: allow
- 6:24Trista: them
- 6:24Trista: to.
- 6:26Trista: You
- 6:26Trista: can
- 6:26Trista: hear
- 6:26Trista: them
- 6:27Trista: without
- 6:28Trista: absorbing
- 6:29Trista: them.
- 6:30Trista: This
- 6:30Trista: sort
- 6:30Trista: of
- 6:30Trista: visualization
- 6:31Trista: is
- 6:31Trista: quite
- 6:31Trista: powerful
- 6:33Trista: when
- 6:33Trista: you
- 6:33Trista: think
- 6:34Trista: about
- 6:34Trista: it.
- 6:35Trista: That's
- 6:35Trista: how
- 6:35Trista: much
- 6:35Trista: power
- 6:35Trista: you
- 6:35Trista: have
- 6:36Trista: in
- 6:36Trista: your
- 6:36Trista: mind.
- 6:37Trista: Just,
- 6:37Trista: it
- 6:38Trista: cannot
- 6:38Trista: penetrate,
- 6:39Trista: you
- 6:39Trista: cannot
- 6:40Trista: absorb
- 6:40Trista: it.
- 6:42Trista: And,
- 6:43Trista: again,
- 6:44Trista: these
- 6:44Trista: steps
- 6:44Trista: will
- 6:45Trista: take
- 6:45Trista: practice,
- 6:46Trista: but
- 6:46Trista: they
- 6:46Trista: are
- 6:47Trista: incredibly
- 6:48Trista: effective
- 6:48Trista: in
- 6:49Trista: helping
- 6:49Trista: you
- 6:49Trista: to
- 6:49Trista: stay
- 6:49Trista: grounded
- 6:50Trista: and
- 6:51Trista: get
- 6:51Trista: some
- 6:51Trista: space.
- 6:54Trista: Then,
- 6:55Trista: Sarah
- 6:55Trista: also
- 6:56Trista: learned
- 6:56Trista: how
- 6:56Trista: to
- 6:56Trista: use
- 6:57Trista: some
- 6:57Trista: practical
- 6:57Trista: tools
- 6:57Trista: that
- 6:58Trista: I
- 6:58Trista: want
- 6:58Trista: to
- 6:58Trista: share
- 6:58Trista: with
- 6:58Trista: you
- 6:58Trista: now.
- 7:00Trista: The
- 7:00Trista: first
- 7:01Trista: is
- 7:01Trista: the
- 7:01Trista: neutral
- 7:02Trista: observer
- 7:02Trista: technique.
- 7:04Trista: When
- 7:04Trista: you're
- 7:04Trista: in
- 7:05Trista: a
- 7:05Trista: challenging
- 7:05Trista: interaction,
- 7:06Trista: you
- 7:07Trista: can
- 7:07Trista: imagine
- 7:07Trista: you're
- 7:07Trista: an
- 7:08Trista: outside
- 7:08Trista: observer
- 7:09Trista: watching
- 7:10Trista: the
- 7:10Trista: exchange
- 7:10Trista: like
- 7:10Trista: a
- 7:11Trista: movie,
- 7:12Trista: or
- 7:12Trista: say
- 7:13Trista: like
- 7:13Trista: you're
- 7:13Trista: at
- 7:15Trista: I
- 7:15Trista: don't
- 7:15Trista: know,
- 7:15Trista: do
- 7:15Trista: people
- 7:15Trista: still
- 7:16Trista: go
- 7:16Trista: to
- 7:16Trista: zoos?
- 7:16Trista: If
- 7:16Trista: you
- 7:17Trista: go
- 7:17Trista: to
- 7:17Trista: a
- 7:17Trista: zoo,
- 7:18Trista: you're
- 7:18Trista: observing
- 7:19Trista: the
- 7:19Trista: animals,
- 7:21Trista: just
- 7:21Trista: be
- 7:21Trista: watching
- 7:22Trista: and
- 7:23Trista: pretend
- 7:23Trista: you're
- 7:23Trista: just
- 7:24Trista: observing.
- 7:25Trista: And
- 7:25Trista: this
- 7:26Trista: helps
- 7:26Trista: you
- 7:26Trista: to
- 7:26Trista: detach
- 7:27Trista: emotionally
- 7:27Trista: as
- 7:27Trista: well.
- 7:28Trista: You
- 7:28Trista: can
- 7:28Trista: respond
- 7:29Trista: with
- 7:29Trista: clarity
- 7:30Trista: instead
- 7:30Trista: of
- 7:30Trista: reacting
- 7:31Trista: from
- 7:31Trista: a
- 7:31Trista: place
- 7:31Trista: of
- 7:31Trista: hurt
- 7:32Trista: or
- 7:32Trista: anger.
- 7:33Trista: So
- 7:34Trista: that's
- 7:34Trista: the
- 7:34Trista: neutral
- 7:34Trista: observer
- 7:35Trista: technique.
- 7:36Trista: Second,
- 7:37Trista: you
- 7:38Trista: want
- 7:38Trista: to
- 7:38Trista: define
- 7:38Trista: your
- 7:39Trista: boundaries.
- 7:40Trista: Now,
- 7:41Trista: Boundaries
- 7:42Trista: are
- 7:42Trista: about
- 7:43Trista: you
- 7:43Trista: and
- 7:44Trista: what
- 7:44Trista: you
- 7:44Trista: allow
- 7:44Trista: in
- 7:45Trista: your
- 7:45Trista: life,
- 7:46Trista: not
- 7:46Trista: about
- 7:46Trista: controlling
- 7:47Trista: other
- 7:47Trista: people.
- 7:49Trista: So
- 7:50Trista: you
- 7:50Trista: don't
- 7:51Trista: expect
- 7:52Trista: other
- 7:52Trista: people
- 7:53Trista: to
- 7:54Trista: observe
- 7:54Trista: your
- 7:55Trista: boundaries.
- 7:56Trista: You
- 7:57Trista: have
- 7:57Trista: to
- 7:57Trista: be
- 7:57Trista: the
- 7:57Trista: one
- 7:57Trista: willing
- 7:58Trista: to
- 7:58Trista: act.
- 7:59Trista: you
- 8:00Trista: set
- 8:00Trista: the
- 8:00Trista: boundary.
- 8:02Trista: And
- 8:02Trista: decide,
- 8:03Trista: what
- 8:03Trista: behaviors
- 8:04Trista: are
- 8:04Trista: you
- 8:04Trista: no
- 8:04Trista: longer
- 8:05Trista: willing
- 8:05Trista: to
- 8:05Trista: tolerate?
- 8:07Trista: And
- 8:07Trista: then
- 8:07Trista: you
- 8:07Trista: can
- 8:07Trista: communicate
- 8:08Trista: your
- 8:08Trista: boundaries
- 8:09Trista: calmly
- 8:10Trista: and
- 8:10Trista: clearly,
- 8:12Trista: right?
- 8:12Trista: So
- 8:12Trista: instead
- 8:13Trista: of
- 8:13Trista: just
- 8:13Trista: saying,
- 8:13Trista: you
- 8:14Trista: always
- 8:14Trista: criticize
- 8:14Trista: me,
- 8:16Trista: You
- 8:16Trista: can
- 8:16Trista: just
- 8:16Trista: say,
- 8:18Trista: I'd
- 8:18Trista: appreciate
- 8:18Trista: if
- 8:19Trista: we
- 8:19Trista: could
- 8:19Trista: focus
- 8:19Trista: on
- 8:19Trista: solutions
- 8:20Trista: rather
- 8:20Trista: than
- 8:20Trista: blame.
- 8:22Trista: And
- 8:22Trista: if
- 8:22Trista: we
- 8:22Trista: can't
- 8:23Trista: do
- 8:23Trista: that
- 8:23Trista: right
- 8:23Trista: now,
- 8:24Trista: then
- 8:24Trista: I
- 8:25Trista: will
- 8:25Trista: leave
- 8:25Trista: the
- 8:25Trista: room
- 8:25Trista: and
- 8:25Trista: I
- 8:26Trista: will
- 8:26Trista: come
- 8:26Trista: back
- 8:26Trista: later.
- 8:27Trista: When
- 8:27Trista: you've
- 8:28Trista: calmed
- 8:28Trista: down
- 8:28Trista: and
- 8:28Trista: when
- 8:28Trista: we
- 8:29Trista: can
- 8:29Trista: have
- 8:29Trista: a
- 8:29Trista: discussion,
- 8:31Trista: you
- 8:31Trista: have
- 8:31Trista: to
- 8:32Trista: be
- 8:32Trista: the
- 8:32Trista: one
- 8:34Trista: who
- 8:34Trista: is
- 8:35Trista: willing
- 8:35Trista: to
- 8:35Trista: act.
- 8:37Trista: So
- 8:37Trista: you
- 8:37Trista: decide
- 8:38Trista: if
- 8:38Trista: the
- 8:38Trista: other
- 8:38Trista: person
- 8:39Trista: is
- 8:39Trista: too
- 8:39Trista: emotional,
- 8:40Trista: too
- 8:40Trista: upset
- 8:41Trista: to
- 8:42Trista: have
- 8:42Trista: a
- 8:42Trista: discussion
- 8:42Trista: about
- 8:43Trista: solutions,
- 8:45Trista: and
- 8:45Trista: they're
- 8:45Trista: just
- 8:45Trista: blaming
- 8:45Trista: you
- 8:46Trista: and
- 8:46Trista: criticizing
- 8:46Trista: you.
- 8:48Trista: Then
- 8:49Trista: you
- 8:49Trista: stop
- 8:49Trista: the
- 8:50Trista: conversation
- 8:50Trista: and
- 8:50Trista: you
- 8:51Trista: leave.
- 8:53Trista: Next
- 8:53Trista: you
- 8:53Trista: want
- 8:54Trista: to
- 8:54Trista: reframe
- 8:54Trista: your
- 8:54Trista: thoughts.
- 8:56Trista: Sarah
- 8:57Trista: was
- 8:57Trista: really
- 8:57Trista: stuck
- 8:57Trista: in
- 8:58Trista: a
- 8:58Trista: loop
- 8:58Trista: of
- 8:58Trista: why
- 8:59Trista: does
- 8:59Trista: she
- 8:59Trista: always
- 8:59Trista: do
- 8:59Trista: this
- 8:59Trista: to
- 9:00Trista: me?
- 9:01Trista: But
- 9:02Trista: we
- 9:02Trista: shifted
- 9:03Trista: that
- 9:03Trista: to
- 9:04Trista: how
- 9:04Trista: can
- 9:04Trista: I
- 9:04Trista: show
- 9:05Trista: up
- 9:05Trista: as
- 9:05Trista: my
- 9:05Trista: best
- 9:05Trista: self?
- 9:06Trista: No
- 9:07Trista: matter
- 9:07Trista: what
- 9:07Trista: she
- 9:08Trista: says
- 9:08Trista: or
- 9:08Trista: does.
- 9:10Trista: And
- 9:10Trista: this
- 9:10Trista: one
- 9:11Trista: shift
- 9:11Trista: is
- 9:11Trista: incredibly
- 9:13Trista: powerful.
- 9:14Trista: Because
- 9:14Trista: it
- 9:14Trista: puts
- 9:14Trista: you
- 9:15Trista: back
- 9:15Trista: in
- 9:15Trista: the
- 9:15Trista: driver's
- 9:16Trista: seat.
- 9:17Trista: You're
- 9:17Trista: no
- 9:17Trista: longer
- 9:17Trista: at
- 9:17Trista: the
- 9:17Trista: effect
- 9:19Trista: of
- 9:19Trista: what
- 9:19Trista: the
- 9:19Trista: ex
- 9:19Trista: wife
- 9:20Trista: is
- 9:20Trista: doing
- 9:20Trista: or
- 9:20Trista: saying,
- 9:21Trista: or
- 9:21Trista: not
- 9:21Trista: doing
- 9:22Trista: or
- 9:22Trista: not
- 9:22Trista: saying.
- 9:24Trista: But
- 9:24Trista: the
- 9:25Trista: power
- 9:25Trista: is
- 9:25Trista: yours.
- 9:27Trista: And
- 9:27Trista: that's
- 9:27Trista: the
- 9:27Trista: only
- 9:27Trista: thing
- 9:28Trista: you
- 9:28Trista: can
- 9:28Trista: control.
- 9:28Trista: You
- 9:28Trista: can
- 9:29Trista: only
- 9:29Trista: control
- 9:29Trista: what
- 9:29Trista: you're
- 9:30Trista: thinking,
- 9:30Trista: what
- 9:31Trista: you're
- 9:31Trista: feeling,
- 9:32Trista: and
- 9:32Trista: how
- 9:32Trista: you
- 9:32Trista: show
- 9:32Trista: up.
- 9:33Trista: Making
- 9:34Trista: that
- 9:34Trista: shift,
- 9:35Trista: how
- 9:35Trista: can
- 9:35Trista: I
- 9:35Trista: show
- 9:36Trista: up
- 9:36Trista: as
- 9:36Trista: my
- 9:36Trista: best
- 9:36Trista: self
- 9:37Trista: no
- 9:37Trista: matter
- 9:38Trista: what?
- 9:41Trista: And
- 9:41Trista: what
- 9:41Trista: happened
- 9:41Trista: was,
- 9:42Trista: after
- 9:42Trista: a
- 9:42Trista: couple
- 9:42Trista: of
- 9:42Trista: months
- 9:43Trista: of
- 9:43Trista: working
- 9:44Trista: together,
- 9:45Trista: Sarah
- 9:45Trista: began
- 9:46Trista: to
- 9:46Trista: experience
- 9:46Trista: some
- 9:46Trista: real
- 9:47Trista: changes.
- 9:48Trista: She
- 9:48Trista: definitely
- 9:48Trista: felt
- 9:48Trista: a
- 9:49Trista: lot
- 9:49Trista: lighter
- 9:49Trista: and
- 9:49Trista: calmer
- 9:50Trista: and
- 9:50Trista: more
- 9:51Trista: in
- 9:51Trista: control.
- 9:52Trista: Now,
- 9:52Trista: obviously,
- 9:53Trista: the
- 9:53Trista: ex
- 9:53Trista: wife
- 9:54Trista: didn't
- 9:54Trista: magically
- 9:55Trista: change,
- 9:56Trista: but
- 9:56Trista: here's
- 9:56Trista: the
- 9:56Trista: thing.
- 9:57Trista: She
- 9:58Trista: didn't
- 9:58Trista: need
- 9:58Trista: to.
- 9:59Trista: Sarah
- 10:00Trista: was
- 10:00Trista: no
- 10:00Trista: longer
- 10:01Trista: reacting
- 10:02Trista: to
- 10:02Trista: her
- 10:02Trista: behavior,
- 10:03Trista: and
- 10:03Trista: she
- 10:03Trista: started
- 10:04Trista: showing
- 10:04Trista: up
- 10:04Trista: with
- 10:05Trista: confidence
- 10:05Trista: and
- 10:05Trista: clarity,
- 10:06Trista: and
- 10:06Trista: that
- 10:06Trista: shifted
- 10:07Trista: the
- 10:07Trista: entire
- 10:07Trista: dynamic.
- 10:09Trista: Sarah
- 10:09Trista: told
- 10:10Trista: me
- 10:10Trista: that
- 10:11Trista: she
- 10:11Trista: used
- 10:11Trista: to
- 10:11Trista: feel
- 10:11Trista: so
- 10:11Trista: trapped
- 10:12Trista: in
- 10:12Trista: that
- 10:12Trista: relationship.
- 10:14Trista: She
- 10:14Trista: was,
- 10:15Trista: expecting
- 10:15Trista: to
- 10:16Trista: face
- 10:16Trista: an
- 10:16Trista: entire
- 10:17Trista: lifetime
- 10:18Trista: of
- 10:18Trista: interactions
- 10:19Trista: and
- 10:19Trista: dread
- 10:20Trista: and
- 10:20Trista: fear
- 10:20Trista: and
- 10:22Trista: discomfort
- 10:23Trista: and
- 10:23Trista: anger
- 10:23Trista: and
- 10:24Trista: frustration
- 10:24Trista: with
- 10:24Trista: this
- 10:25Trista: woman.
- 10:26Trista: But
- 10:26Trista: now
- 10:26Trista: she
- 10:26Trista: feels
- 10:27Trista: lighter
- 10:27Trista: and
- 10:27Trista: she
- 10:27Trista: feels
- 10:27Trista: freer.
- 10:28Trista: She
- 10:29Trista: knows
- 10:29Trista: how
- 10:29Trista: to
- 10:29Trista: protect
- 10:30Trista: her
- 10:30Trista: peace
- 10:30Trista: and
- 10:30Trista: focus
- 10:31Trista: on
- 10:31Trista: what
- 10:31Trista: really
- 10:31Trista: matters.
- 10:33Trista: And
- 10:34Trista: now
- 10:34Trista: her
- 10:34Trista: energy
- 10:35Trista: can
- 10:35Trista: go
- 10:35Trista: to
- 10:35Trista: things
- 10:36Trista: that
- 10:36Trista: she
- 10:36Trista: really
- 10:36Trista: loves.
- 10:37Trista: Her
- 10:37Trista: hobbies,
- 10:37Trista: her
- 10:38Trista: career,
- 10:38Trista: her
- 10:38Trista: partner,
- 10:39Trista: the
- 10:39Trista: stepkids,
- 10:41Trista: all
- 10:41Trista: the
- 10:41Trista: relationships
- 10:42Trista: that
- 10:42Trista: lift
- 10:42Trista: her
- 10:43Trista: up
- 10:43Trista: and
- 10:43Trista: are
- 10:43Trista: important
- 10:43Trista: to
- 10:44Trista: her.
- 10:45Trista: She's
- 10:45Trista: not
- 10:45Trista: giving
- 10:45Trista: away
- 10:45Trista: all
- 10:46Trista: her
- 10:46Trista: power,
- 10:46Trista: all
- 10:47Trista: her
- 10:47Trista: time,
- 10:47Trista: all
- 10:47Trista: her
- 10:48Trista: energy
- 10:49Trista: to
- 10:50Trista: Someone
- 10:50Trista: who
- 10:51Trista: truly
- 10:52Trista: doesn't
- 10:52Trista: want
- 10:52Trista: it,
- 10:53Trista: doesn't
- 10:53Trista: need
- 10:53Trista: it.
- 10:55Trista: Alright?
- 10:57Trista: If
- 10:59Trista: you
- 10:59Trista: can
- 10:59Trista: imagine
- 11:00Trista: what
- 11:01Trista: would
- 11:01Trista: have
- 11:01Trista: happened
- 11:01Trista: if
- 11:01Trista: Sarah
- 11:02Trista: hadn't
- 11:02Trista: invested
- 11:03Trista: in
- 11:04Trista: herself
- 11:04Trista: and
- 11:04Trista: spent
- 11:05Trista: this
- 11:05Trista: time
- 11:05Trista: doing
- 11:05Trista: the
- 11:05Trista: work.
- 11:07Trista: She
- 11:07Trista: would
- 11:07Trista: just
- 11:07Trista: continue
- 11:08Trista: to
- 11:08Trista: be
- 11:08Trista: replaying
- 11:09Trista: these
- 11:09Trista: old
- 11:09Trista: arguments
- 11:10Trista: and
- 11:10Trista: feeling
- 11:10Trista: powerless
- 11:11Trista: and
- 11:12Trista: really
- 11:12Trista: letting
- 11:12Trista: this
- 11:13Trista: relationship
- 11:13Trista: take
- 11:14Trista: up
- 11:15Trista: valuable
- 11:15Trista: mental
- 11:16Trista: and
- 11:16Trista: emotional
- 11:16Trista: space
- 11:17Trista: in
- 11:17Trista: her
- 11:17Trista: mind.
- 11:19Trista: Without
- 11:19Trista: action,
- 11:20Trista: the
- 11:20Trista: patterns
- 11:21Trista: just
- 11:21Trista: continue.
- 11:22Trista: Everything
- 11:22Trista: would
- 11:22Trista: have
- 11:23Trista: just
- 11:23Trista: continued
- 11:23Trista: the
- 11:23Trista: same.
- 11:25Trista: And
- 11:25Trista: really
- 11:25Trista: that's
- 11:25Trista: the
- 11:25Trista: reality.
- 11:26Trista: This
- 11:26Trista: is
- 11:26Trista: why
- 11:27Trista: people
- 11:27Trista: get
- 11:28Trista: stuck
- 11:28Trista: in
- 11:28Trista: these
- 11:28Trista: relationships
- 11:30Trista: and
- 11:30Trista: don't
- 11:30Trista: know
- 11:30Trista: how
- 11:31Trista: to
- 11:31Trista: make
- 11:31Trista: the
- 11:31Trista: changes.
- 11:32Trista: But
- 11:34Trista: we
- 11:34Trista: never
- 11:35Trista: have
- 11:35Trista: to
- 11:35Trista: stay
- 11:35Trista: there.
- 11:36Trista: It's
- 11:36Trista: never,
- 11:38Trista: ever
- 11:38Trista: terminal.
- 11:40Trista: And
- 11:40Trista: I
- 11:41Trista: just
- 11:41Trista: wanted
- 11:41Trista: say
- 11:42Trista: that
- 11:42Trista: if
- 11:42Trista: this
- 11:43Trista: resonated
- 11:43Trista: with
- 11:44Trista: you,
- 11:45Trista: I
- 11:45Trista: want
- 11:45Trista: you
- 11:45Trista: to
- 11:46Trista: know
- 11:46Trista: that
- 11:46Trista: this
- 11:46Trista: kind
- 11:46Trista: of
- 11:46Trista: transformation
- 11:47Trista: is
- 11:47Trista: possible
- 11:48Trista: for
- 11:48Trista: you
- 11:48Trista: too.
- 11:49Trista: This
- 11:49Trista: is
- 11:49Trista: the
- 11:49Trista: work
- 11:49Trista: that
- 11:49Trista: we
- 11:50Trista: do
- 11:50Trista: in
- 11:50Trista: coaching.
- 11:52Trista: Some
- 11:52Trista: of
- 11:52Trista: the
- 11:52Trista: things
- 11:52Trista: you
- 11:52Trista: can
- 11:52Trista: do
- 11:53Trista: today
- 11:54Trista: to
- 11:54Trista: start
- 11:54Trista: shifting
- 11:54Trista: your
- 11:55Trista: perspective
- 11:56Trista: is
- 11:56Trista: journal
- 11:57Trista: it
- 11:57Trista: out.
- 11:58Trista: Write
- 11:58Trista: down
- 11:58Trista: the
- 11:58Trista: patterns
- 11:59Trista: that
- 11:59Trista: you're
- 11:59Trista: noticing
- 11:59Trista: in
- 12:00Trista: the
- 12:00Trista: relationship.
- 12:01Trista: What
- 12:01Trista: triggers
- 12:02Trista: you?
- 12:03Trista: Especially
- 12:04Trista: know
- 12:04Trista: the
- 12:04Trista: stories
- 12:05Trista: that
- 12:05Trista: you're
- 12:05Trista: telling
- 12:06Trista: yourself.
- 12:07Trista: Awareness
- 12:08Trista: is
- 12:08Trista: always
- 12:08Trista: the
- 12:08Trista: first
- 12:09Trista: step
- 12:09Trista: to
- 12:09Trista: change.
- 12:10Trista: So
- 12:10Trista: write
- 12:11Trista: it
- 12:11Trista: out.
- 12:13Trista: Second,
- 12:13Trista: remember
- 12:14Trista: to
- 12:14Trista: practice
- 12:14Trista: the
- 12:14Trista: pause.
- 12:16Trista: Tap
- 12:17Trista: in,
- 12:17Trista: get
- 12:18Trista: that
- 12:18Trista: awareness
- 12:19Trista: around
- 12:19Trista: that
- 12:19Trista: physical
- 12:20Trista: rise
- 12:20Trista: in
- 12:20Trista: your
- 12:20Trista: body
- 12:21Trista: before
- 12:22Trista: you
- 12:22Trista: react.
- 12:23Trista: So
- 12:24Trista: you
- 12:24Trista: want
- 12:24Trista: to
- 12:24Trista: pause
- 12:24Trista: before
- 12:25Trista: you
- 12:25Trista: react.
- 12:26Trista: Even
- 12:26Trista: just
- 12:26Trista: a
- 12:26Trista: few
- 12:27Trista: seconds
- 12:27Trista: can
- 12:27Trista: really
- 12:28Trista: change
- 12:28Trista: the
- 12:28Trista: tone
- 12:28Trista: of
- 12:28Trista: a
- 12:28Trista: conversation.
- 12:30Trista: And
- 12:31Trista: then,
- 12:31Trista: choose
- 12:32Trista: one
- 12:32Trista: boundary.
- 12:33Trista: You
- 12:33Trista: can
- 12:33Trista: decide
- 12:34Trista: on
- 12:34Trista: one
- 12:34Trista: small
- 12:34Trista: boundary
- 12:35Trista: that
- 12:35Trista: you
- 12:35Trista: can
- 12:35Trista: set
- 12:36Trista: immediately.
- 12:38Trista: And
- 12:38Trista: it
- 12:38Trista: might
- 12:38Trista: feel
- 12:38Trista: uncomfortable
- 12:39Trista: at
- 12:39Trista: first.
- 12:40Trista: People
- 12:40Trista: might
- 12:40Trista: not
- 12:40Trista: understand,
- 12:41Trista: they
- 12:41Trista: might
- 12:41Trista: not
- 12:42Trista: appreciate
- 12:43Trista: it,
- 12:43Trista: but
- 12:43Trista: do
- 12:44Trista: it
- 12:44Trista: to
- 12:44Trista: protect
- 12:44Trista: yourself.
- 12:46Trista: It's
- 12:46Trista: a
- 12:46Trista: very
- 12:47Trista: powerful
- 12:47Trista: step
- 12:47Trista: towards
- 12:48Trista: reclaiming
- 12:48Trista: your
- 12:48Trista: power.
- 12:50Trista: And
- 12:50Trista: if
- 12:50Trista: you're
- 12:51Trista: ready
- 12:51Trista: to
- 12:51Trista: take
- 12:51Trista: this
- 12:51Trista: work
- 12:52Trista: deeper,
- 12:52Trista: I
- 12:53Trista: would
- 12:53Trista: love
- 12:53Trista: to
- 12:53Trista: be
- 12:53Trista: your
- 12:53Trista: coach.
- 12:54Trista: We
- 12:54Trista: can
- 12:54Trista: have
- 12:55Trista: a
- 12:55Trista: conversation
- 12:55Trista: about
- 12:56Trista: what's
- 12:56Trista: possible
- 12:56Trista: for
- 12:56Trista: you.
- 12:57Trista: Book
- 12:58Trista: yourself
- 12:58Trista: in
- 12:58Trista: the
- 12:58Trista: free
- 12:59Trista: coaching
- 12:59Trista: session
- 12:59Trista: that
- 13:00Trista: I
- 13:00Trista: offer.
- 13:01Trista: It's
- 13:01Trista: 50
- 13:01Trista: minutes
- 13:01Trista: one
- 13:02Trista: to
- 13:02Trista: one
- 13:02Trista: with
- 13:02Trista: me.
- 13:03Trista: You
- 13:03Trista: can
- 13:03Trista: bring
- 13:03Trista: any
- 13:03Trista: topic
- 13:04Trista: that
- 13:04Trista: you
- 13:04Trista: wish.
- 13:04Trista: If
- 13:04Trista: you
- 13:05Trista: want
- 13:05Trista: to
- 13:05Trista: do
- 13:05Trista: a
- 13:05Trista: deeper
- 13:05Trista: dive
- 13:06Trista: into
- 13:06Trista: taking
- 13:06Trista: your
- 13:06Trista: power
- 13:07Trista: back
- 13:08Trista: and
- 13:08Trista: dealing
- 13:08Trista: with
- 13:08Trista: some
- 13:09Trista: of
- 13:09Trista: these
- 13:09Trista: difficult
- 13:09Trista: relationships,
- 13:10Trista: we
- 13:10Trista: can
- 13:10Trista: do
- 13:11Trista: that.
- 13:11Trista: The
- 13:12Trista: link
- 13:12Trista: to
- 13:12Trista: my
- 13:12Trista: calendar
- 13:13Trista: will
- 13:13Trista: be
- 13:13Trista: in
- 13:13Trista: the
- 13:13Trista: show
- 13:13Trista: notes.
- 13:14Trista: Listen,
- 13:15Trista: life
- 13:15Trista: is
- 13:16Trista: too
- 13:16Trista: precious
- 13:17Trista: to
- 13:17Trista: spend
- 13:17Trista: it
- 13:17Trista: feeling
- 13:18Trista: stuck
- 13:18Trista: and
- 13:18Trista: powerless.
- 13:20Trista: You
- 13:21Trista: can
- 13:21Trista: feel
- 13:22Trista: confident
- 13:23Trista: and
- 13:23Trista: calm
- 13:24Trista: and
- 13:24Trista: in
- 13:25Trista: control
- 13:25Trista: no
- 13:26Trista: matter
- 13:26Trista: what's
- 13:26Trista: happening
- 13:27Trista: around
- 13:27Trista: you.
- 13:28Trista: And
- 13:28Trista: this
- 13:28Trista: is
- 13:28Trista: literally
- 13:29Trista: the
- 13:29Trista: work
- 13:29Trista: that
- 13:29Trista: we
- 13:29Trista: do
- 13:29Trista: in
- 13:30Trista: coaching.
- 13:31Trista: Thank
- 13:31Trista: you
- 13:31Trista: so
- 13:32Trista: much
- 13:32Trista: for
- 13:33Trista: spending
- 13:33Trista: time
- 13:33Trista: with
- 13:33Trista: me
- 13:34Trista: today.
- 13:35Trista: Book
- 13:36Trista: yourself
- 13:36Trista: in
- 13:36Trista: one
- 13:37Trista: of
- 13:37Trista: the
- 13:37Trista: free
- 13:37Trista: coaching
- 13:37Trista: sessions
- 13:38Trista: and
- 13:38Trista: I
- 13:38Trista: would
- 13:38Trista: love
- 13:39Trista: to
- 13:39Trista: talk
- 13:39Trista: to
- 13:39Trista: you.
- 13:40Trista: I
- 13:40Trista: can
- 13:40Trista: help.
- 13:42Trista: All
- 13:42Trista: right.
- 13:42Trista: Thank
- 13:42Trista: you
- 13:43Trista: so
- 13:43Trista: much
- 13:43Trista: for
- 13:43Trista: spending
- 13:43Trista: this
- 13:43Trista: time
- 13:44Trista: with
- 13:44Trista: me
- 13:44Trista: today.
- 13:45Trista: Thank
- 13:45Trista: you
- 13:45Trista: for
- 13:45Trista: listening.
- 13:46Trista: Thank
- 13:46Trista: you
- 13:46Trista: for
- 13:46Trista: being
- 13:46Trista: here.
- 13:47Trista: Thank
- 13:48Trista: you
- 13:48Trista: for
- 13:49Trista: 100
- 13:50Trista: episodes.
- 13:51Trista: And
- 13:52Trista: don't
- 13:52Trista: forget
- 13:52Trista: to
- 13:52Trista: hit
- 13:52Trista: subscribe
- 13:53Trista: so
- 13:53Trista: you
- 13:53Trista: never
- 13:53Trista: miss
- 13:54Trista: an
- 13:54Trista: episode.
- 13:55Trista: And
- 13:56Trista: if
- 13:56Trista: this
- 13:57Trista: episode
- 13:57Trista: resonated
- 13:58Trista: and
- 13:58Trista: you
- 13:58Trista: think
- 13:59Trista: it
- 13:59Trista: might
- 13:59Trista: be
- 13:59Trista: helpful
- 13:59Trista: to
- 13:59Trista: someone
- 14:00Trista: else,
- 14:00Trista: a
- 14:01Trista: friend
- 14:01Trista: or
- 14:01Trista: a
- 14:01Trista: family
- 14:02Trista: member,
- 14:02Trista: please
- 14:02Trista: share
- 14:03Trista: it
- 14:03Trista: with
- 14:03Trista: them.
- 14:04Trista: So
- 14:04Trista: until
- 14:05Trista: next
- 14:05Trista: time,
- 14:06Trista: thanks
- 14:06Trista: for
- 14:07Trista: listening.
- 14:07Trista: And
- 14:07Trista: I'll
- 14:08Trista: talk
- 14:08Trista: to
- 14:08Trista: you
- 14:08Trista: soon.
- 14:08Trista: Bye
- 14:09Trista: bye.
- 14:13Thank
- 14:13you
- 14:13for
- 14:13listening
- 14:14to
- 14:14this
- 14:14Daring
- 14:14Adventure
- 14:15podcast
- 14:16with
- 14:16your
- 14:16host
- 14:17Trista
- 14:17Guertin.
- 14:18We
- 14:18hope
- 14:18you
- 14:18enjoyed
- 14:19the
- 14:19tips
- 14:19and
- 14:20conversations
- 14:20on
- 14:20how
- 14:21to
- 14:21get
- 14:21excited
- 14:21about
- 14:22life
- 14:22again.
- 14:23As
- 14:23always,
- 14:24you
- 14:24can
- 14:24head
- 14:24to
- 14:24tristaguertin.com
- 14:26for
- 14:26additional
- 14:26resources
- 14:27and
- 14:27to
- 14:28book
- 14:28a
- 14:28one
- 14:28on
- 14:28one
- 14:28coaching
- 14:29session.
- 14:30You
- 14:30can
- 14:30also
- 14:31follow
- 14:31Trista
- 14:31on
- 14:32Instagram
- 14:32at
- 14:33tristavguertin.
- 14:34Don't
- 14:35forget
- 14:35to
- 14:35subscribe,
- 14:36rate,
- 14:36and
- 14:36review
- 14:37us
- 14:37on
- 14:37Apple
- 14:37Podcasts.
- 14:38Thanks
- 14:39again
- 14:39for
- 14:39tuning
- 14:39in
- 14:40and
- 14:40we'll
- 14:40see
- 14:41you
- 14:41next
- 14:41time.