Latest / Wits & Weights | Strength & Fat Loss Over 40
Epic Q&A - 30 Nutrition & Training Questions Answered with Spartan Efficiency | Ep 300
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It's our 300th episode, so we're doing an epic Q&A!
Like King Leonidas facing the Persian army, we're battling fitness misinformation with 30 razor-sharp answers to your most burning questions.
I'm tackling supplement efficacy, training myths, nutrition controversies, and the truth about building muscle and losing fat... all with the brutal efficiency of a Spartan phalanx.
From Instagram physique realities to whether cardio kills gains, these answers (as always) bring you…
The skinny
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