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From Trauma to Triumph: Mastering Emotional Fitness - Episode 309
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese engage in a profound conversation with Mastin Kipp about the intersection of trauma, the nervous system, and the journey towards healing and longevity. They explore how childhood trauma impacts health, the importance of emotional awareness, and the role of psychedelics in healing. The discussion emphasizes the significance of joy, resilience, and the need for co-regulation in overcoming trauma and thriving in life. The episode concludes with actionable steps for listeners to move from survival…
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