Intermittent Fasting
In this episode of the Healthy AF Podcast, Amy and Fran explore the topic of intermittent fasting. They talk about what IF is, the possible benefits of this way of eating, the difficulties some people face when starting IF, and the recognition that health is individualized so no one way of eating works for everyone. Join Amy & Fran as they share their personal experiences with IF and learn from each other!
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy…
The skinny
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