EP 64 - Fixed Weights, Fasting Before Workouts, and more

The Dan John Podcast · Oct 15, 2020 · 32m

0:00 - Training with Fixed Weights

3:21 - Do you need to fast before Easy Strength for Fat Loss workouts?

6:50 - Healthy Cold Lunches

10:14 - Maffetone's Two Week Diet Test Results

13:34 - Calories in, calories out for mass building

15:57 - Easy Strength for my 72 Year Old Mom?

18:21 - Training movements on consecutive days

20:21 - Training with only low weights

22:42 - Playing with Workout Frequency

26:31 - Training for construction workers

28" 29 - Using kettlebells to increase your front squat

Enjoy!

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