Latest / The Intentional Leaders Podcast: Helping ambitious leaders gain clarity, communicate with confidence, and lead with intention.
Practical Tools To Stay Calm During Stressful Family Gatherings
Holiday cheer gets all the headlines, but the real story often includes tension, old patterns, and big expectations. We get honest about the pressure to make everything magical and offer a simple, usable plan to stay grounded when emotions spike. Our five-step PEACE framework—Pause, Examine, Adjust, Choose, Exit or Engage—turns reactive moments into chances for clarity and connection.We start with the body: how a brief pause settles the nervous system and opens space for choice. Then we name what’s real. Beyond happy, sad, and mad, the holidays can stir guilt, resentment, grief, envy, and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.