How Criticism Sabotages Affair Recovery
In Episode 47 of Ask the Unfaithful, we continue the conversation from last week's powerful session on judgment—but this time, we're unpacking a major roadblock to healing after infidelity: criticism.
Whether it's self-criticism, perceived criticism from your partner, or full-blown judgment, this cycle quietly poisons recovery. And unless you know how to name it, reality-check it, and interrupt it, you'll keep getting stuck in the same emotional loop—withdrawal, pursuit, shutdown, repeat.
This episode is raw, practical, and packed with actual scripts and mindset shifts for unfaithful partners…
The skinny
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