What Do You Do When Your Biggest Race Is Behind You? | Relaxed and Fast Podcast
On this episode of the Relaxed and Fast Podcast, Baldwin Wallace University Cross Country and Track & Field coaches Joe Eby and Coach Fiorentino talk about one of the hardest moments in a runner's season: the days after the goal race. Whether the result was a breakthrough, a disappointment, or something in between, athletes often feel relieved, frustrated, or unsure what comes next.
This is a story-heavy episode. The coaches share real experiences from BW athletes, including Alyssa's journey from cross country to indoor to outdoor track, along with stories from Kelly and Hope about handling a…
The skinny
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