#66: A Meditation on Neutrality
Get situated and take a comfortable position for this meditation. Do your best to keep your posture to avoid as many distractions as possible. Without distractions, your mind can focus on your breath and you can start to cultivate the quality of concentration needed to achieve the quiet state of meditation.
Remember, your breath is the anchor during meditation. No matter what thoughts you have racing through your mind, acknowledge them once and let them go. Bring your attention back to the breath as it flows in and out.
The breath will draw your attention inward.
Sometimes it can help to…
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