Latest / Motherhood Alliance Podcast
The 4th Trimester: How Massage Can Support Postpartum Recovery w/ Stefanie Turzinski
If you recently had a baby, your body has been through a lot. Now what?
In this episode, Stefanie Turzinski, an Appleton-based prenatal & postpartum specialized Licensed Massage Therapist explains how postpartum massage can relieve tension, balance hormones, and encourage faster recovery during the 4th trimester, giving moms the care they truly deserve.
In this episode, we discuss:
The gap in postpartum care
Home tips for helping your body recover quicker
C-section scars
Benefits of postpartum massage
What family members can do to support a woman's recovery at home
This episode is part of a…
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